Nutrition Facts: Raspberries are from genus Rubus and belong to Rose Family. These berries are usually consumed in form of chewies, pickles and preserves and are rarely eaten in their natural form. Otherwise, juice a lime and add to hot or cold water for a refreshing drink. The seeds provide plenty of dietary fiber per serving. Trivia: A naturally growing Sapodilla can grow up to 100 feet! Trivia: Chokeberries boast of one of the highest concentrate of anti-oxidants in fruits. If your child is only eating one or two of their 5-a-day at the moment, try setting their weekly goal at a realistic level that you would be happy with (maybe 3 or 4 fruit … Trivia: When they are unripe, blackberries have reddish pink color. Lycopene is associated with the potential to reduce the risk of prostate cancer, but the scientific evidence to date is insufficient to support those benefits, according to NYU Langone Medical Center. Strawberries and other colorful berries also contain a flavonoid called quercetin. This vitamin is also essential for immune system function. Vegetable nutrition has widely drawn the attention of fitness-conscious as well as food scientists alike for their proven health benefits. … • Make fruit … Cushions joints. Raspberries are more adapted to colder climates but a few varieties tend to grow in tropical climate as well. They are very rich in water content and are a high sugar fruit. Like fruits, Vegetables have also great benefits for health. Health Benefits: Pineapples strengthen immunity and thus build better body defenses. They are very rich in dietary fiber and provide your body with important Vitamins like Vitamin B5, Folate, Vitamin C and Vitamin K. They also contain considerable quantities of Manganese, Phosphorus and Potassium. This is a natural anti-inflammatory compound. One tree of cherry can produce almost 7000 cherries every year! Pomegranate juice also helps to minimize inflammation and the phytochemicals in the fruit stop the growth of aromatase, one of the major enzymes responsible for breast cancer growth. it is very good information i gained from google 10Q. Trivia: The flowers of Papaya can contain both male and female organs. Trivia: Lemon acts as a natural bleaching agent. Health Benefits: They make for high energy fruits, are anti-inflammatory in nature, boost blood production, boost metabolism, protect from cancer causing toxins, cures digestion related disorders especially acid reflux, good for your skin and helps in treating diarrhea. 5%-6% of lemon is made of Citric acid which makes it very sour and tarty. Dates are high energy, dietary fiber and high sugar fruit. It is a high energy and high sugar fruit which is a rich source of Vitamin B1, B6 and Vitamin C. The trace metals are moderately contained in this fruit with richer concentrates of Calcium and Potassium. It is a native of Middle East and Western Asia. Trivia: They are perfect for people who are Vegan and are allergic to gluten. Naturally found in fruits, berries, and seeds. Nutrition Facts: This fruit belongs to the Genus Durio and has hard thick and thorny covering. Ounce for ounce, kiwi fruit has more vitamin C than oranges, as much potassium as bananas, and four times as much fiber as celery. Know More: 10 Health Benefits of Papaya and Nutritional Facts. Nutrition Facts: Olives come from the family Oleaceae and is widely cultivated for its fruit as well as their oil. Loquat is a very safe fruit as the nutritional composition of this fruit is very moderate. Try adding lemon juice to boiling water with a teaspoon of honey to help soothe a sore throat. Health Benefits: It optimizes immune function, allays inflammation, has anti-cancer properties, aids healthy weight loss regimen, maintains blood pressure, Protects your heart, improves iron absorption, aids digestion and boost milk production in lactating mothers. It also has a healthy combination of Magnesium, Manganese and Potassium. Strawberries do not ripe after being plucked. Trivia: Lychees do not ripe after being harvested. Controls blood pressure. Trivia: It is national fruit of Thailand and is known for its amazingly delicious taste. Eating more fruit is an excellent way to improve overall health and reduce the risk of disease. Lemon has an impressiveamount of Dietary fiber and almost equal amount of Sugar content. Your email address will not be published. It contains high proportion of Sugar and dietary fiber. Bananas are well known for their high potassium content. Antioxidants are essential for human health. Kiwi has a good amount of dietary fiber and is a rich source of Vitamin C, Vitamin B5, Folate and Vitamin E. They contain significant amount of Potassium with other metals in moderate quantities. Fruits and veggies come in a variety of different colors. Know More: 6 Health Benefits of Tangerine. They are healthy and sweet at the same time! Know More: 8 Health Benefits of Peaches and Nutrition Facts. Add avocado to smoothies or hummus, or use avocado instead of other fats in baking. Fruit is the sweet, fleshy, edible part of a plant. It boosts immune function by helping the body to absorb iron from plant-based foods. It is particularly rich in Vitamin C and Vitamin E. In trace metals, it has high quantity of Manganese. A-All forms of fruits and veggies count! This fragrant, juicy and very sweet fruit is healthy source of Sugar, dietary fiber and is rich in water content. Mango is a rich source of Vitamin A, Vitamin B6, folate and Vitamin C. The nutrients in form of mineral and trace metals are present in strictly moderate quantities. Many people refer to avocados as a superfood because of their healthful qualities. Know more about it: Figs 13 Health Benefits and Nutrition Facts | Figs. It is a very safe fruit for Children and adults alike as it contains all vitamins and minerals but in moderation. Health Benefits: Quince are known for their antioxidant properties, aid weight loss, control bad breath, is anti-bacterial, fights cancer, strengthens immune system, protects from free radical damage and is good for blood purification. Pineapple contains an active compound called bromelain, which many people take as a dietary supplement because of its potential health benefits. Mango tree is national tree of Bangladesh. So, the next time you shop, take a look at your cart. Nutrition Facts: Though it has “grape” in its name but grapefruit is not related to them in anyway and look more like oranges. Among the tropical fruits, pineapple is a nutrition superstar. Health Benefits: Strawberries are great for your skin, Boosts memory, help in digestion, lower the risk of cardiovascular diseases, reduce inflammation, good for your eyes and promote strong immune function. Like other berries, blackberries contain health-boosting anthocyanins. Health Benefits: Tangerine is anti-inflammatory, anti-oxidant, heals wounds faster, restrict cholesterol absorption, improves digestion, is good for skin, boosts bone health, slows down ageing, gives a brighter skin and delays hair greying. Citrus fruits and berries may be especially powerful for preventing disease. A review study suggests the compounds called furanocoumarins found in grapefruits can help protect against oxidative stress and tumors and may support healthy bones. A diet that…, Bipolar disorder causes alterations in mood, leading to depressive and manic or hypomanic episodes. They also contain lutein, an antioxidant which is important for healthy eyes and skin. There are very few fruits that can cause side effects that too when consumed in excess. Many people consider pomegranates to be a ‘superfood.’ They are high in antioxidants and polyphenols, which help to combat the oxidative stress that can cause disease in the body. Know More: Gooseberry / Amla 11 Health Benefits & Nutrition Facts. Trivia: Grapefruit actually evolved from another fruit which is native to Indonesia and Malaysia. Trivia: The blossoms of figs are inside the fruit which give rise to so many tiny seeds that are edible and make it crunchy. Half cup of Figs have calcium equal to half glass of milk! Half a grapefruit contains the following nutrients: The flavonoids in grapefruits can help protect against some cancers, inflammation, and obesity. Know more about it: Blackberries 11 Health Benefits & Nutrition Facts | Blackberry. Nutrition Facts: These are perennial berries and is grown in Europe, Asian, Africa and North America. It has high amount of Vitamin C and has other vitamins and minerals in low but complete composition. Nutrition Facts: Kumquat belongs to the family Rutaceae and resembles oranges closely in terms of appearance and taste. Nutrition Facts: Pineapple is a tropical fruit and finds its origin in area between Brazil and Paraguay. All rights reserved. The fiber and potassium in strawberries can also support a healthy heart. Health Benefits: Plums restore lost electrolyte balance, relieve from constipation, good for eye sight, have anti-cancer capabilities, lower cholesterol levels, acts as laxatives, lowers blood glucose levels and detoxifies the body. They are known for their high fiber content, Vitamin C and Vitamin B5. Kumquat has a very high fiber content in raw form and is a rich source of Vitamin C, Vitamin B2, Iron, Magnesium, Manganese and Calcium. Oranges are among the richest sources of vitamin C, with one medium fruit providing 117 percent of a person’s daily value of vitamin C. A 141 g orange also contains the following nutrients: Vitamin C acts as a powerful antioxidant in the body. They are also easy to digest. Health benefits: Beta-carotene gives yellow and orange fruits and vegetables their colour and is converted to vitamin A in the body, where it helps us make hormones and keeps our eyes healthy. They do not belong to citrus family but have their very own genus! Researchers still need to carry out more studies on animals and humans to confirm these properties. It has a rich composition of Vitamins and are specifically high in Vitamin B5, Vitamin C and Vitamin K. It contains Manganese in high levels and other metals in moderation. The only vitamin they have in substantial quantity is Vitamin C which is a water soluble Vitamin. Nutrition Facts: Lemon is native to Asia and is extremely sour fruit. Blueberries are amongst the rarest fruits that bear the blue color naturally. Trivia: The leaves of Guava have a toxin which discourages the growth of any other plants near a Guava tree. A very few people know this that Apples originated in Central Asia and not in the west. Strawberries contain many healthful vitamins and minerals. During the American Civil war, Blueberries were staple food of troops. Apple 9 Proven Health Benefits & Facts That Make It Healthiest, Apricot Fruit 12 Health Benefits & Facts You Should Know, Avocado 12 Proven Health Benefits | Side Effects | Avocado Facts, Banana 8 Health Benefits [No 8 For Quick Energy Secret], Blackberries 11 Health Benefits & Nutrition Facts | Blackberry, Blueberries 10 Health Benefits & Nutrition Facts | Blueberry, 9 Health Benefits of Cantaloupe and Nutrition Facts | Cantaloupe, Cherimoya 7 Health Benefits & Nutrition Facts | Side Effect, Dates 14 Health Benefits You Should Know Before Eating It, 10 Health Benefits of Durian Fruit and Nutrition Facts | Side Effect, Figs 13 Health Benefits and Nutrition Facts | Figs, Gooseberry / Amla 11 Health Benefits & Nutrition Facts, Grapes 14 Health Benefits and Nutrition Facts | Grapes, 13 Health Benefits of Grapefruit and Nutrition Facts | Grapefruit, Guava Fruit 8 Health Benefits and Nutrition Facts You Will Love It, 11 Health Benefits of Kiwi fruit & Nutrition Facts, 10 Health Benefits of Kumquat and Nutrition Facts, Lemon Health Benefits With Warm Water & Honey, 10 Health Benefits of Mango and Nutrition Facts, Mangosteen Health Benefits and Nutrition Facts, Mulberries 11 Health Benefits & Facts You Must Know Before, Orange And Orange Peel Health Benefits & Nutrition Facts, 10 Health Benefits of Papaya and Nutritional Facts, Passion Fruit 10 Amazing Health Benefits And Nutrition Facts – Side Effect, 8 Health Benefits of Peaches and Nutrition Facts, 10 Health Benefits of Pears and Nutritional Facts, Persimmon Fruit 7 Health Benefits & Nutrition Facts | Side Effects, Pineapple 20 Health Benefits & Nutrition Facts, Plum Health Benefits and Nutritional Facts, Pomegranate Health Benefits & Nutrition Facts, Quince Fruit Health Benefits and Nutritional Facts, Raspberry 8 Health Benefits and Nutrition Facts, Sapodilla Health Benfits and Nutrition Facts, Star Fruit Health Benefits | Side-Effects. 11 grams of Carbohydrates of which 2 grams is Dietary fiber. Nutrition Facts: It is the sole member of genus Cydonia and are a powerhouse of Vitamin C. They have healthy amount of Dietary fiber and hardly any fats. This means they can help improve gut health and heart health. All kinds of citrus fruits have many benefits due to their high levels of vitamin C. Some of the most commonly-known fruits in the list of citrus fruits are lemons, limes, grapefruits and oranges. They can grow even without regular watering. Other varieties of fruits belong to the hesperidia (citrus fruits) family include bergamot, clementine, kaffir lime, kumquats, pomelo, and yuzu. There is such a huge variety that you are bound to find something that suits your taste. • Top yogurt, oatmeal and cereal with berries or sliced fruit. There are a lot of fruits in Nigeria that not only act as appetizers and after-food snacks but offer a lot of health benefits. Know More: Plum Health Benefits and Nutritional Facts. All trace metals and mineral are present in low composition in this fruit. Exactly what I’ve been looking for. Health Benefits: Watermelon is excellent for your heart, improves bone health, shaves off the fats, boosts immunity function, expedites cell repair and soothes muscles. It is native to Europe and has bitter sour taste. Health Benefits: It is a low calorie fruit which has impressive antioxidant properties, improves blood flow, lowers bad cholesterol in the body, is anti-bacterial and anti-fungal in nature, expedites cell repair and aids weight loss. It is a rich source of Vitamin A, Beta Carotene, Vitamin B2, B3, B6 and Vitamin C. It also contains trace metals like Iron, Magnesium, Phosphorus and Potassium in significant quantities. Nutrition Facts: Mulberries cover 10-16 species of deciduous trees collectively called Mulberry. Trivia: Kiwi does not self pollinate and needs one male and female variety to reproduce. Nutrition Facts: Papaya is the sole species in the genus Carica and is a native to tropics ofAmerica. Guava is used as a popular salad ingredient and in fruit punches all around the world. Know More: Pomegranate Health Benefits & Nutrition Facts. • Make adding fruits and veggies to meals a snap by cutting them up and keeping them in the fridge. People can enjoy a wide variety of fruits to improve their health and lower the risk of inflammation, heart disease, cancer, obesity, and diabetes. It has a complete composition of Vitamins in form of Vitamin A, B2, B5, B6 and Vitamin K. It also contains a rich combination of trace metals- Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc. 11 Amazing Health Benefits of Fruits. One study found that people who ate whole apples were 30 percent less likely to be obese than those who did not. This can lower the risk for diabetes and heart disease. They are a powerhouse of Vitamin E and sodium. Of particular note, they contain anthocyanins, which are flavonoids that can help boost heart health. Pineapple. Know More: Lemon Health Benefits With Warm Water & Honey. B-vitamins, including thiamin and folate, which help keep the nervous and reproductive systems healthy and help create red blood cells. Health Benefits: It slows down ageing, prevent cancer, treats anemia, controls diabetes, improves cardiovascular health, boosts immunity, promotes hair growth, purifies blood and cures chronic constipation. Trivia: 11 pounds of olives need to be pressed to produce 32 ounces of Olive oil. Grapefruits can be pink, red, or white. 25 Healthy fruits and their benefits. Like other citrus fruits, limes provide a healthful dose of vitamin C. They also have similar health benefits, antibacterial, and antioxidant properties. A peach plant can take up to four years to bear the first fruits. Lemons are a citrus fruit that people often use in traditional remedies because of their health benefits. Trivia: Durian is not a great fruit if take in excess by those who want to shed weight but is a great addition to a weight loss regimen in limited quantities. Know More: Litchi Fruit 13 Health Benefits and Fact. Nutrition Facts: Mango is supremely tasty fruit which belongs to the genus Mangifera and is anative of South and South East Asia. It is good for controlling blood pressure, cleanses colon, lends instant energy, is anti-inflammatory, aids faster healing, prevents Osteoporosis, controls blood sugar level and reduces bad cholesterol in the body. Nutrition Facts: Also known as Musk melon and honeydew, it is a very fragrant and sweet fruit which originated in Ancient Armenia. Health Benefits: It protects from Cancer, lowers blood pressure, acts as a colon cleanser, improves eye sight, increases hemoglobin, aids digestion, boosts immunity, ensures cardiovascular health and alleviates the symptoms of Asthma. How can bipolar disorder affect relationships? So, to get the most nutritional benefit out of your 5 A DAY, try to have a wide variety of fruits and vegetables from each of the colour groups – green, yellow, red, purple, orange and white! Pears have a high dietaryfiber and sugar content. The National Center for Complementary and Integrative Health state that bromelain can help with reducing nasal inflammation or sinusitis. When it comes to health benefits, we simply cannot ignore the vegetables from our diet chart. If you see all green colored items from the produce section- like spinach, Green apples, Kiwis etc, go back and swap one of the items for oranges, strawberries or blueberries. They believe that god himself made these berries to feed the children  during famine. Nutrition Facts: Apples is one of the most popular fruit that is grown worldwide and comes from the family of rose. Health Benefits: It optimizes immune function, provides instant energy, maintains blood pressure, ensures healthy cardiovascular system, improves digestion, is good for eyesight and slows down the process of ageing. It is a rich source of dietary fiber along with Vitamin B1, B6 and Vitamin C. It also boasts of high concentrates of trace metal- Manganese. Health Benefits: Raspberries increase immunity, slow down ageing, protects from Cancer, arrests the growth of tumors, maintains eye health, control inflammation and helps in Diabetes management. Burning olive oil reduces its goodness significantly, this is why unlike other oils you can add the vegetables for cooking when olive oil is still heating. Protects your heart. Fruit chart: nutrition chart with pictures provides an easy cross-reference for vitamin and mineral content in fruits and vegetables. Blueberries are another superfood that can provide many health benefits. Nutrition Facts: Also known as Alligator pear, Avocados are a high energy fruit with 100 grams serving releasing 160 Kcal. Try adding grapefruit slices to a fruit salad, or squeeze the juice into water to make a drink. It is a rich source of Vitamin C, Vitamin B6 and has rest of the Vitamins and minerals in moderate quantities. Trivia: Bananas are botanically classified as Berries! Health Benefits: Kumquat increase immunity, Protects from cancer, improves Cardiovascular health, protects from Diabetes, is an anti-inflammatory agent, delays ageing, expedites healing and improves bone health. Fruits contain fiber, phytochemicals and a variety of minerals and vitamins, particularly vitamins A, C, E and K, according to the University of Arkansas Division of Agriculture. This may be because pomegranates contain particularly high levels of polyphenols. Fruits are a great-tasting way to get vitamins, minerals and fiber and to gratify your sweet tooth without loading up on calories. Know More:  Jackfruit 10 Proven Health Benefits and Nutrition Facts. It has the highest amount of Vitamin C, more than oranges! They need sunny days to grow well and are drought tolerant. Bananas are also a good source of energy, with one banana containing 105 calories and 26.95 g of carbohydrate. Trivia: Starfruit needs warm humid climate for best growth. They are known to increase libido and are considered natural aphrodisiac. In this article, we look at the nutrition and the many and varied health benefits of these and other fruits you can find in the supermarket. Health Benefits: It is a strong Anti-oxidant which defies tumors and protects from signs of early ageing. It is also possible to eat the rind of organic lemons. Nutrition Facts: Mangosteen is evergreen and is believed to have originated in Indonesia. It is high in dietary fiber and is rich source of Vitamin A, Vitamin B6 and Manganese. Like strawberries, blueberries contain anthocyanin, which is a powerful antioxidant. Trivia: There are over 200 varieties of Raspberries but only two are grown. Know more about it:  Avocado 12 Proven Health Benefits | Side Effects | Avocado Facts. It is a high carbohydrate ingredient with a lot of dietary fiber and is low on fats. In Ancient China they were believed to improve the fertility of women. Raspberries are high energy fruits with very high concentrate of Dietary fiber. Know More: Pineapple 20 Health Benefits & Nutrition Facts. Combats cancer. Nutrition Facts: Plums come from genus Prunus and are a high sugar and high fiber fruit. They are a rich source of Vitamin B1, B2, B6 and Vitamin K. It is a safe fruit to consume because the composition of trace metals in this fruit is moderate. It is a rich source of Vitamin B5 and B6. Honey dew, musk melon etc are the different species of same fruit. Health Benefits: Olives control the bad cholesterol in the body, regulate high blood pressure, aid weight loss, delay the onset of degenerative diseases, prevent Anemia and improve fertility in women. Health Benefits: It strengthens immunity, protects from free radical damage, boosts blood production and purification, optimizes metabolism, great for skin and takes care of your Cardiovascular health. > Fruits are good for bones, teeth and reduce the risk of age related degenerative diseases; > Fruits regulate blood pressure, lower down cholesterol and are therefore excellent for heart health; > Fruits are better than any cosmetic product for keeping your facial skin youthful, reducing spots and delaying the ageing and wrinkling; Per 100g, olives provide ; Calories: 81 kcal; Carbohydrate: 5.6 g; Fiber: 2.5 g; Sugar: 0g; Fat: 6.9 g; Protein: 1.0 g; Sodium: 37% RDA; Iron: 18% RDA; Copper: 11% RDA; Vitamin E: 8% RDA; Vitamin A: 7% RDA; 35. Controls Blood Sugar Levels. Health Benefits: It is a very rich anti-oxidant, is good for teeth and gums, is good for digestion, helps in diabetes management, improves vision, nurtures pregnancy and balances electrolyte levels in the body. Nutrition Facts: Star fruit is native to South East Asian countries and is also known as Carambola. They are low fat and are made 22 % of carbohydrates. A 100 grams of Apple contains 13.81 grams of carbohydrate with 10.39 grams of Sugar, 3.3 mcg of Fluoride and 85% water. Know More:  13 Health Benefits of Grapefruit and Nutrition Facts | Grapefruit. People can eat them raw or add them to breakfast cereals or yogurt, blend them into a smoothie, or make them into jam. It is particularly known for its trace metal composition which has Manganese, Magnesium, Potassium and Phosphorus. In moderate to little high proportions. Avocado trees do not self-pollinate, they need other Avocado trees to bear fruits. Cantaloupe has rich composition of Vitamins like Vitamin A, Beta Carotene and Vitamin C. It contains minerals in moderation but has high concentrate of Manganese. Nutrition Facts: Dates are one of the oldest cultivated edible fruits and are believed to have originated somewhere around Iraq. The fruit itself is soft, creamy, juicy and emits strong odor. People may wish to see a doctor before adding grapefruit to their diet, as it can interact with certain medications. It is low in calories and high in dietary fiber. In this post, we’ll be looking at a list of popular fruits in Nigeria and their health benefits. Earlier Olympic athletes used to eat figs as a part of special diet recommended to them. Nutrition Facts: Peaches belong to genus Prunus and are native to North West China. Trivia: Only those Plum trees that bear white flower produce plum fruit whereas the other species which is laden with pink flowers is essentially a flowering plant. In addition, these fruits are also low in calories. About 2.5 pounds of grapes go into making one bottle of wine. Nutrition Facts: Grapes are berries and come from the Genus Vitis. Trivia: Watermelons have a lot of seeds inside but there are hybrids created some 50 years back to give out seedless melons. Cherry has thousand varieties but only ten are produced commercially. A serving of 3 large strawberries provides the following nutrients: Strawberries also contain thiamin, riboflavin, niacin, folate, and vitamins B-6, A and K. Strawberries are a versatile fruit. Grapefruits are sour fruits full of health-inducing vitamins and minerals. > Fruits are good for bones, teeth and reduce the risk of age related degenerative diseases; > Fruits regulate blood pressure, lower down cholesterol and are therefore excellent for heart health; > Fruits are better than any cosmetic product for keeping your facial skin youthful, reducing spots and delaying the ageing and wrinkling; > Fruits promote healthy hair growth, reduce hair fall and prevent premature greying. One medium apple contains the following nutrients: Research has shown that there is a link between eating apples regularly and a lower risk of cardiovascular disease, certain cancers, and diabetes. Raisins are sun dried grapes. It has a very high content of dietary fiber at 6.7 grams and 9.80 monounsaturated fats. The 20 Healthiest Fruits on the Planet. Nutrition Facts: They come from Rosaceae Family and are a rich source of carbohydrates. Health Benefits: Great for digestion, Keeps you well hydrated, cleanses colon and encourages good fats in the body. The juice of one lime provides the following nutrients: Read more about the benefits of limes and lime water here. Researchers believe that the flavonoids in lemon and other citrus fruits have antibacterial, anticancer, and antidiabetic properties. Grapes come in green, black , red, yellow and even blue color! Carrots, butternut squash, pumpkin and sweet potato are all good sources of this vitamin – hence the saying that carrots will help you to see in the dark. It is high on sugar and dietary fiber. Strawberries are a juicy, red fruit with a high water content. Know more about it: Dates 14 Health Benefits You Should Know Before Eating It. Energy: Fruits and vegetables contain natural sugar, glucose, and fructose. Apples make a quick and easy addition to the diet. Common types of fruits that are readily available include: Apples and pears; Citrus – oranges, grapefruits, mandarins and limes Trivia: Botanically, Passion fruit is a berry and have four common varieties viz. Nutrition Facts: Cherimoya is a less known fruit and is considered to have originated in Andes. Know more about it: 9 Health Benefits of Cantaloupe and Nutrition Facts | Cantaloupe. Strawberries are rich in Carbohydrates, folate, Vitamin C and trace metal Manganese. People can also grate orange peel into a salad, yogurt, or as a cereal topping to add extra flavor. Health Benefits: It strengthens immunity, protects from common diseases like cold and flu, aids weight loss, regulates ideal blood pressure, improves digestion, alleviates fever, brightens skin tone, restores electrolyte balance and application of skin removes scars and spots gradually. Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. • When eating out, ask if you can substitute a fruit cup or side salad for fries and other less-healthy sides. Health Benefits: It is known to for its anti-inflammatory properties, is good for your heart, optimizes immune function, improves bone health and delays signs of aging on skin as well as hair. Research discussed in this review also suggests that pomegranates may restrict the growth of human prostate cancer cells. Watermelon has 92% water, one of the highest percentages in any fruit. Black mulberries are known to have the best taste. Grapefruit. A medium banana contains 422 mg of the adequate adult intake of 4,500 mg of potassium. They are also rich in Manganese and Copper. It has significant amount of fiber and is a rich source of Vitamin B9 and has considerable amount of Vitamin B1, B2 and Manganese. Nutrition Facts: It is the only member of genus Litchi in Soapberry family. Best passion fruits have smooth to slightly wrinkled skin and are heavy for their size. Benefits – Bananas are praised for their potassium content, but the level of this mineral is actually quite average in comparison to other tropical fruits. Health Benefits: Loquat protects from Colon Cancer, improves skin health, maintains blood pressure, increases blood formation, strengthens bones, improves eye sight and protects from Cancer. Know More: Sapodilla Health Benfits and Nutrition Facts. It also contains Vitamin B3, B5, B6 and Folate. Potassium helps the body control heart rate and blood pressure. It also has phytonutrients like beta Carotene and Lutein-zeaxanthin. Know more about it: Blueberries 10 Health Benefits & Nutrition Facts | Blueberry. Kiwi fruit is a refreshing source of good nutrition. To Durian but they are perfect for people who are Vegan and are a high sugar fruit with 100 serving. On three colors- black, red fruit with a very safe fruit for children adults! Inside but there are hybrids created some 50 years back to give out seedless.... Bear fragrant flowers Olympic athletes used to produce 32 ounces of Olive oil Warm water & honey rich. Palm bears 700-900 Acai berries are made up of 23 % carbohydrates, %! 9 Health Benefits of Pears and Nutritional Facts and vegetables tropics ofAmerica it out a,. [ no 8 for Quick energy Secret ] 2014 study ranked “ powerhouse ” fruit and is classified. Worst smelling fruit in the world ” almost instantly red Ventures Company amount of sugar, 3.3 mcg Fluoride... Litchi fruit 13 Health Benefits of different colors available only locally where it is particularly rich in Vitamin B6 they! Raspberry 8 Health Benefits which may have anti-cancer properties pineapple takes almost three years to fully mature and! To carry out More studies on animals and humans to confirm these properties Proven Health:... 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